Band one arm overhead biceps cur

Performing the: A Step-by-Step Tutorial Band one arm overhead biceps cur

• Step onto the other end of the band with your right foot to secure it, adjusting the tension as needed.
• Extend your right arm above your head, keeping your elbow close to your ear and your palm facing forward.
• Slowly bend your elbow, pulling the band down behind your head until your arm is at a 90-degree angle.
• Slowly extend your arm back to the starting position, keeping tension on the band. Repeat the exercise for the desired number of reps, then switch to your left arm.