Barbell Reverse Band Bench Press
Performing the: A Step-by-Step Tutorial Barbell Reverse Band Bench Press
- Place the barbell into the bands, ensuring it's centered and the bands are evenly stretched.
- Lie down on the bench with your feet flat on the ground, and grip the barbell slightly wider than shoulder-width apart.
- Unrack the barbell and lower it to your chest, allowing the bands to assist in the upward resistance.
- Push the barbell back up until your arms are fully extended, focusing on using your chest muscles, then lower the barbell back to your chest, repeating this for your desired number of repetitions.
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