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Band Assisted Sprinter Run

Performing the: A Step-by-Step Tutorial Band Assisted Sprinter Run

Step into the other end of the band and position it around your waist, ensuring that it's snug but not restrictive.
Stand far enough away from the pole so that there is tension in the band.
Assume a sprinter's starting position with one foot forward and the other foot back.
Begin sprinting in place, pumping your arms and legs as fast as you can against the resistance of the band for the desired amount of time or reps.