Band Low Chest Press
Performing the: A Step-by-Step Tutorial Band Low Chest Press
- Keep your elbows bent at a 90-degree angle and close to your sides, ensuring your palms are facing down.
- Push the band straight out in front of you, fully extending your arms, while keeping your back straight and engaging your core.
- Hold this position for a few seconds, then slowly return your hands to their starting position, maintaining tension in the band.
- Repeat this process for your desired number of repetitions, making sure to keep your movements controlled and steady.
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