Band hammer curl

Performing the: A Step-by-Step Tutorial Band hammer curl

• Keep your elbows close to your torso and make sure your feet are shoulder-width apart for stability.
• Gradually curl your hands towards your shoulders, keeping your palms facing inwards throughout the movement.
• Squeeze your biceps at the top of the movement, pausing for a moment to maximize the contraction.
• Slowly lower your hands back to the starting position, maintaining control of the band at all times. Repeat this for the desired number of repetitions.