Band reverse curl

Performing the: A Step-by-Step Tutorial Band reverse curl

• Hold the ends of the band with your palms facing down, arms fully extended, and hands positioned shoulder-width apart.
• Slowly curl your hands towards your shoulders, keeping your elbows close to your body and ensuring that your palms are facing down throughout the movement.
• Pause at the top of the movement, flexing your forearms and biceps.
• Gradually lower your hands back to the starting position, maintaining control of the band at all times. Repeat the exercise for your desired number of repetitions.