Band Biceps Curl

Performing the: A Step-by-Step Tutorial Band Biceps Curl

• Keep your elbows close to your torso at all times while curling the handles towards your biceps.
• Hold the position for a second as you squeeze your biceps at the top of the movement.
• Gradually lower the handles back to the starting position, maintaining the tension in the band.
• Repeat the movement for the desired number of repetitions.