Band twisting overhead press
Performing the: A Step-by-Step Tutorial Band twisting overhead press
- Extend your arms straight out in front of you, keeping the band taut, then raise your arms overhead, twisting your wrists so your palms face forward.
- From this position, perform an overhead press by pushing your hands further up until your arms are fully extended.
- Pause for a moment at the top of the movement, then slowly lower your hands back to the starting position, reversing the twist in your wrists as you do so.
- Repeat this exercise for the desired number of repetitions, ensuring to maintain the tension in the band throughout the movement.
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