Band Skull Crusher

Performing the: A Step-by-Step Tutorial Band Skull Crusher

• Extend your arms straight out in front of you at chest level, keeping your palms facing down.
• Slowly bend your elbows, pulling your hands towards your forehead in a smooth arc, while maintaining the tension in the band.
• Pause for a moment when your hands are near your forehead, ensuring that you're really engaging your triceps.
• Gradually extend your arms back to the starting position, resisting the pull of the band, to complete one rep. Repeat this for the desired number of sets and reps.