Band high fly

Performing the: A Step-by-Step Tutorial Band high fly

• Stand with your feet shoulder-width apart, facing away from the anchor point, and grab the ends of the band with both hands, extending your arms straight out in front of you at shoulder height.
• Keeping your arms straight and your core engaged, start the exercise by pulling the band apart and bringing your arms out to your sides in a wide arc.
• Continue this movement until your arms are extended out to your sides, parallel to the floor.
• Slowly return your arms to the starting position in front of you, resisting the pull of the band, to complete one repetition of the Band high fly.