Band reverse wrist curl
Performing the: A Step-by-Step Tutorial Band reverse wrist curl
- Rest your forearm on your thigh or a table, with your hand hanging off the edge and the end of the resistance band under your foot to secure it.
- Slowly curl your wrist upward, pulling against the resistance of the band, while keeping your forearm stationary.
- Hold this position for a second, feeling the tension in your forearm.
- Slowly lower your wrist back to the starting position. Repeat this movement for the desired number of repetitions.
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