Smith Rear Delt Row
Performing the: A Step-by-Step Tutorial Smith Rear Delt Row
- Bend at your waist to about a 45-degree angle, keeping your back straight, and grasp the bar with the hand closest to it using an overhand grip.
- Pull the bar up towards your chest, focusing on using your rear deltoids (shoulder muscles) to perform the lift, not your biceps or triceps.
- Hold the position for a second when the bar is closest to your chest, then slowly lower the bar back down to the starting position.
- Repeat the exercise for your desired number of repetitions, then switch sides to work the other shoulder.
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