Dumbbell Alternate Front Raise
Performing the: A Step-by-Step Tutorial Dumbbell Alternate Front Raise
- Keeping your torso stationary, lift the dumbbell in your right hand in front of you, keeping your arm straight and slightly bending your elbow, until it is just above shoulder level.
- Hold this position for a moment, then slowly lower the dumbbell back to the starting position.
- Repeat the same movement with your left hand, lifting the dumbbell to just above shoulder level.
- Continue to alternate between each arm for your desired number of repetitions.
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