Dumbbell Half Kneeling Military Press
Performing the: A Step-by-Step Tutorial Dumbbell Half Kneeling Military Press
- In your hand on the same side as the knee on the ground, hold a dumbbell at shoulder height with your elbow bent and your palm facing forward.
- Engage your core and keep your back straight as you press the dumbbell upward until your arm is fully extended.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat this movement for the desired number of repetitions, then switch to the other side and perform the same steps.
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