Dumbbell Seated One Arm Shoulder Press
Performing the: A Step-by-Step Tutorial Dumbbell Seated One Arm Shoulder Press
- Ensure your feet are flat on the floor and your back is pressed firmly against the bench for support.
- Slowly press the dumbbell upwards until your arm is fully extended, but do not lock your elbow.
- Hold the position for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- Repeat the movement for your desired number of repetitions, then switch to the other arm and perform the same number of repetitions.
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