Bar Band Standing Single Arm Upright Row
Performing the: A Step-by-Step Tutorial Bar Band Standing Single Arm Upright Row
- Stand straight and position yourself a few feet away from the post, grabbing the handle of the band with one hand.
- Keep your feet shoulder-width apart, and your palm facing down, holding the band with a firm grip.
- Pull the band upwards towards your shoulder, keeping your elbow high and in line with your shoulder, and pause when your hand reaches chest height.
- Slowly lower your hand back down to the starting position, maintaining control of the band, and repeat the movement for your desired number of repetitions before switching to the other arm.
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