Suspension Split Fly
Performing the: A Step-by-Step Tutorial Suspension Split Fly
- Take a step forward and lean your body forward into a diagonal position, keeping your feet hip-width apart and your body in a straight line from head to toe.
- Slowly open your arms out to the sides, maintaining a slight bend in your elbows, until your hands are level with your shoulders and your body forms a 'T' shape.
- Pause for a moment, then use your chest and arm muscles to pull the handles back together in front of you, returning to your starting position.
- Repeat this movement for the desired number of repetitions, ensuring to maintain control and a steady pace throughout the exercise.
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