Smith Standing Shoulder Press
Performing the: A Step-by-Step Tutorial Smith Standing Shoulder Press
- Grip the bar with your hands slightly wider than shoulder-width apart, palms facing forward.
- Push the bar upwards, extending your arms fully without locking your elbows, while keeping your back straight and your core engaged.
- Pause briefly at the top of the movement, then slowly lower the bar back down to the starting position at your collarbone.
- Repeat this process for the desired number of repetitions, ensuring to maintain good form throughout the exercise.
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