Dumbbell Rear Delt Raise
Performing the: A Step-by-Step Tutorial Dumbbell Rear Delt Raise
- Bend slightly at your hips and knees, maintaining a straight back, and lean forward until your torso is nearly parallel to the floor.
- Keeping your elbows slightly bent, raise the dumbbells out to the sides until they are level with your shoulders, ensuring you are using your back muscles to lift the weights and not your arms.
- Hold this position for a second, feeling the contraction in your rear deltoids.
- Lower the dumbbells back to the starting position in a controlled manner to complete one repetition. Repeat this for the desired number of sets and repetitions.
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