Battling Ropes Fly
Performing the: A Step-by-Step Tutorial Battling Ropes Fly
- Bend your knees slightly, keep your back straight, and engage your core.
- Begin the exercise by moving your arms up and down in a wave-like motion, creating waves in the rope.
- Keep your movements quick and controlled, ensuring your arms are moving in unison, like a bird flapping its wings.
- Continue this action for a set period of time or number of repetitions, maintaining the squat position and keeping your core engaged throughout.
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