Dumbbell Archer
Performing the: A Step-by-Step Tutorial Dumbbell Archer
- With your palm facing forward, bend your elbow and draw it back as if you're pulling a bowstring, while keeping the other arm extended.
- Pull the dumbbell back until your hand is next to your shoulder, keeping your elbow high and parallel to the floor.
- Hold this position for a moment, then slowly extend your arm back out to the starting position.
- Repeat this motion for the desired number of reps, then switch to the other arm.
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