Assisted Sitting Reverse Shoulder Stretch

Performing the: A Step-by-Step Tutorial Assisted Sitting Reverse Shoulder Stretch

• Place your hands on the edge of the seat, next to your thighs, fingers pointing towards your feet.
• Slowly move your hips forward off the chair while keeping your hands in place, so your body moves forward but your hands remain stationary.
• Lower your body down, pushing your chest forward and arching your back slightly, feeling the stretch in your shoulders and chest.
• Hold this position for about 15 to 30 seconds, then slowly lift your body back to the sitting position and repeat the exercise as desired.