Dumbbell Seated Lateral Raise on Stability Ball
Performing the: A Step-by-Step Tutorial Dumbbell Seated Lateral Raise on Stability Ball
- Keep your back straight and engage your core, ensuring your shoulders are relaxed and not hunched.
- Slowly lift the dumbbells out to your sides to shoulder height, keeping a slight bend in your elbows and maintaining the palms of your hands facing the floor.
- Pause for a moment at the top of the movement, then slowly lower the dumbbells back down to the starting position.
- Repeat this motion for the desired number of reps while making sure to keep your movements controlled and avoid using momentum to lift the weights.
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