Barbell Seated Front Raise
Performing the: A Step-by-Step Tutorial Barbell Seated Front Raise
- Grasp the barbell with an overhand grip (palms facing your body) and hands slightly wider than shoulder-width apart.
- With a straight back and engaged core, lift the barbell straight up in front of you until it reaches shoulder height, keeping your arms extended but not locked.
- Pause for a moment at the top of the movement, focusing on contracting your shoulder muscles.
- Slowly lower the barbell back down to your thighs, controlling the movement to complete one rep. Repeat for the desired number of repetitions.
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