Dumbbell Incline One Arm Front Raise with Chest Support
Performing the: A Step-by-Step Tutorial Dumbbell Incline One Arm Front Raise with Chest Support
- Lie down on your chest and stomach on the bench with one arm extended down and grab the dumbbell with a neutral grip.
- Keep your arm slightly bent and raise the dumbbell up to shoulder height, ensuring that the movement is controlled and your arm is perpendicular to the floor.
- Pause for a moment at the top of the movement, then slowly lower the dumbbell back to the starting position.
- Repeat this exercise for your desired number of repetitions before switching to the other arm.
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