Kettlebell One Arm Push Press
Performing the: A Step-by-Step Tutorial Kettlebell One Arm Push Press
- Make sure your back is straight, your core engaged, and your gaze forward.
- Bend your knees slightly as if you're about to jump, this is the start of the push press.
- Then, in one swift movement, straighten your legs and simultaneously extend your arm to push the kettlebell directly above your head.
- Lower the kettlebell back to your shoulder slowly, maintaining control, and repeat the exercise for your desired number of repetitions before switching to the other arm.
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