Suspension Front Raise
Performing the: A Step-by-Step Tutorial Suspension Front Raise
- Grasp the handles of the suspension trainer with your palms facing down, and lean back until your body is at a slight angle, keeping your arms fully extended in front of you.
- Engage your core and keep your body straight, then lift your arms up in a smooth motion until they are level with your shoulders.
- Pause for a moment at the top of the movement, then slowly lower your arms back to the starting position.
- Repeat this motion for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
Related Exercises:
