Dumbbell Arnold Press
Performing the: A Step-by-Step Tutorial Dumbbell Arnold Press
- Slowly rotate your wrists so that the palms of your hands are facing forward, while simultaneously lifting the weights over your head in an arcing motion until your arms are fully extended.
- Pause for a moment at the top of the movement, ensuring your arms are straight and the weights are directly above your shoulders.
- Gradually lower the dumbbells back to the starting position by reversing the rotation of your wrists and bringing your elbows back down to shoulder level.
- Repeat these steps for the desired number of repetitions, making sure to maintain control of the weights throughout the movement.
Related Exercises:
