Dumbbell Seated Cuban Press
Performing the: A Step-by-Step Tutorial Dumbbell Seated Cuban Press
- Slowly rotate your shoulders, lifting the dumbbells until your palms face forward and your arms are in a straight line, parallel to the floor.
- Push the dumbbells straight up above your head until your arms are fully extended, keeping your back straight and your core engaged.
- Lower the dumbbells back down to shoulder level in the same controlled motion, then rotate your shoulders to return to the starting position.
- Repeat this process for the desired number of reps, remembering to maintain good form and control throughout the exercise.
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