StrongMan Front Hold

Performing the: A Step-by-Step Tutorial StrongMan Front Hold

• Keep your back straight, your chest out, and your shoulders down and back.
• Extend your arms straight out in front of you, holding the weight securely.
• Keep your core engaged and hold this position for as long as you can, aiming for at least 30 seconds.
• Slowly lower the weight back to your chest and then to the ground, maintaining control throughout the movement to complete one repetition.