Dumbbell Push Press
Performing the: A Step-by-Step Tutorial Dumbbell Push Press
- Bend your knees slightly and use your legs to help push the dumbbells up overhead, fully extending your arms.
- Pause for a moment at the top of the lift, ensuring your core is engaged and your body is in a straight line.
- Slowly lower the dumbbells back down to shoulder level, maintaining control throughout the movement.
- Repeat the exercise for your desired number of repetitions, making sure to keep your back straight and your movements smooth and controlled.
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