Dumbbell Alternate Arnold Press
Performing the: A Step-by-Step Tutorial Dumbbell Alternate Arnold Press
- As you breathe out, slowly lift the dumbbells overhead by rotating your wrists so that your palms face away from you at the top of the movement.
- Hold the position for a second at the top, ensuring your arms are fully extended but not locked.
- As you breathe in, lower the weights back to the starting position, rotating your wrists so that your palms are facing you again.
- Repeat the steps for the desired number of repetitions.
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