Dumbbell Seated One Arm Arnold Press
Performing the: A Step-by-Step Tutorial Dumbbell Seated One Arm Arnold Press
- As you exhale, raise the dumbbell overhead by extending your elbow and rotating your arm outward, until your palm faces away from your body at the top of the movement.
- Pause at the top of the movement, where the dumbbell is fully extended overhead.
- As you inhale, slowly lower the dumbbell back to the initial position by rotating the arm inward, until the palm faces towards your body again.
- Repeat the desired number of repetitions, then switch to the other arm and repeat the same steps.
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