Dumbbell Standing Alternate Arnold Press
Performing the: A Step-by-Step Tutorial Dumbbell Standing Alternate Arnold Press
- As you breathe out, lift the dumbbells above your head by extending your arms, while simultaneously rotating your wrists so that your palms face forward at the top of the movement.
- Pause for a moment at the top of the movement, ensuring your arms are fully extended but not locked.
- As you breathe in, slowly lower the dumbbells back to the starting position, rotating your wrists so that your palms face your body again.
- Repeat this movement for the desired number of repetitions, ensuring to maintain good form throughout the exercise.
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