StrongMan Crucifix Hold

Performing the: A Step-by-Step Tutorial StrongMan Crucifix Hold

• Extend your arms out to your sides, keeping them parallel to the ground. This is the starting position.
• Keep your back straight and engage your core, ensuring your body is in a straight line from your head to your heels.
• Hold this position for as long as you can, aiming for at least 30 seconds to start with.
• Lower the weights slowly to your sides and rest before repeating the exercise. Remember to breathe evenly throughout the exercise.