Dumbbell Partials Lateral Raise
Performing the: A Step-by-Step Tutorial Dumbbell Partials Lateral Raise
- Keeping your torso stationary, lift the dumbbells to your side with a slight bend on your elbow and the hands slightly tilted forward as if pouring water in a glass.
- Continue to lift the weights until your arms are parallel to the floor, but instead of completing the full range of motion, stop the movement when your arms are at a 45-degree angle.
- Hold this position for a second as you squeeze your shoulder muscles.
- Lower the dumbbells back down slowly to the starting position and repeat the exercise for the desired number of repetitions.
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