Front Raise
Performing the: A Step-by-Step Tutorial Front Raise
- Keep your core engaged and your back straight, slowly lift the weights in front of you, keeping your arms slightly bent at the elbows.
- Raise the weights until your arms are parallel to the floor and the dumbbells are at shoulder height.
- Pause for a moment at the top of the movement, then slowly lower the weights back down to the starting position.
- Repeat this movement for your desired number of repetitions, ensuring to maintain proper form throughout the exercise.
