Upright Row

Performing the: A Step-by-Step Tutorial Upright Row

• Keep your back straight and your chest up, then slowly lift the weight to your chest, leading with your elbows and keeping the bar close to your body.
• Make sure your elbows always remain higher than your forearms.
• Pause for a moment when the barbell reaches your chest before slowly lowering the weight back to the starting position.
• Repeat for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.