Dumbbell Curl to Press
Performing the: A Step-by-Step Tutorial Dumbbell Curl to Press
- Curl the weights while keeping your palms face forward and continue to lift the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief moment as you squeeze your biceps.
- Then, push the dumbbells up over your head until your arms are fully extended, performing a shoulder press.
- Slowly lower the dumbbells back to the starting position at your sides, completing one repetition of the exercise.
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