Roll Ball Deltoid Posterior
Performing the: A Step-by-Step Tutorial Roll Ball Deltoid Posterior
- Extend your arms in front of you at shoulder height, keeping a slight bend in your elbows and holding the ball with both hands.
- Slowly move the ball to your right side in an arc motion, stretching your left deltoid muscle, and then return the ball to the center.
- Next, slowly move the ball to your left side in an arc motion, stretching your right deltoid muscle, and then return the ball to the center.
- Repeat these movements for the desired number of repetitions, ensuring to keep your movements smooth and controlled.
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