Sumo Deadlift High Pull
Performing the: A Step-by-Step Tutorial Sumo Deadlift High Pull
- Bend at your hips and knees to lower your body and grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- Push through your heels to lift the barbell off the ground, keeping your back straight and your chest up, until your body is fully extended.
- Quickly bend your elbows and pull the barbell up to your chest in a high pull, keeping the bar close to your body.
- Lower the barbell back to the ground in a controlled manner, returning to your starting position, to complete one repetition of the Sumo Deadlift High Pull.
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