Kettlebell Upright Row
Performing the: A Step-by-Step Tutorial Kettlebell Upright Row
- Keep your back straight and pull the kettlebell up towards your chest, leading with your elbows and keeping the kettlebell close to your body.
- At the top of the movement, your elbows should be higher than your wrists, similar to the position of a puppeteer holding the strings.
- Pause for a second at the top, then slowly lower the kettlebell back to the starting position.
- Repeat this movement for the desired number of repetitions.
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