Cable One Arm Front Raise

Performing the: A Step-by-Step Tutorial Cable One Arm Front Raise

• Grab the handle of the cable machine with one hand, palm facing down, and step away from the machine until your arm is fully extended.
• Keeping your arm slightly bent at the elbow and your body stationary, raise your arm in front of you until it is at shoulder level or slightly higher.
• Pause for a moment at the top of the movement, then slowly lower your arm back to the starting position.
• Repeat these steps for your desired number of repetitions, then switch arms and do the same number of repetitions with the other arm.