Polyquin Side Raise Dumbbell
Performing the: A Step-by-Step Tutorial Polyquin Side Raise Dumbbell
- Keep your torso stationary and your elbows slightly bent, then lift the weights to your side with a controlled motion while exhaling. The hands should go up to around shoulder level.
- Hold the contracted position for a second as you squeeze your shoulder muscles.
- Slowly lower the dumbbells back down to the starting position while inhaling.
- Repeat the movement for the recommended amount of repetitions.
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