Dumbbell W press
Performing the: A Step-by-Step Tutorial Dumbbell W press
- Bend your elbows at a 90-degree angle, so that your upper arms are parallel to the floor, and your forearms are pointing straight up, dumbbells above your head.
- Open your arms out to the sides, creating a W shape with your body and arms, keeping the elbows bent and the dumbbells at the top.
- Hold for a moment in this position, then bring your arms back together, returning to the starting position.
- Repeat this movement for the desired number of repetitions, maintaining the W shape throughout the exercise.
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