Suspension Y Lateral Raise
Performing the: A Step-by-Step Tutorial Suspension Y Lateral Raise
- Grasp the handles of the suspension trainer with each hand, keeping your arms extended and slightly raised to shoulder height in a 'Y' shape.
- Lean back, maintaining a straight body line from your head to your heels, and let your arms extend fully in front of you.
- Engage your core and pull your body upwards by drawing your arms apart to your sides, keeping them straight, in a lateral raise motion.
- Lower yourself back to the initial position in a controlled manner, allowing your arms to come together again to complete one rep. Repeat this exercise for the desired number of reps.
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