Standing Close Grip Military Press
Performing the: A Step-by-Step Tutorial Standing Close Grip Military Press
- Keep your back straight, brace your core, and push the barbell upward until your arms are fully extended above your head.
- Pause for a moment at the top of the movement to ensure you're using your muscles rather than momentum.
- Slowly lower the barbell back down to the starting position at shoulder height, maintaining control throughout the movement.
- Repeat this process for the desired number of repetitions, ensuring to keep your form consistent throughout each repetition.
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