Dumbbell Cuban Press
Performing the: A Step-by-Step Tutorial Dumbbell Cuban Press
- Keeping your elbows high, rotate your arms at the shoulder to bring the dumbbells back until they are perpendicular to the floor.
- Reverse the movement to bring the dumbbells back to shoulder height, then press the weights overhead until your arms are fully extended.
- Lower the dumbbells back to shoulder height, then rotate your arms back to the starting position.
- Repeat these movements for the desired number of repetitions.
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