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Suspender Forward Lunge with Rear Fly

Performing the: A Step-by-Step Tutorial Suspender Forward Lunge with Rear Fly

Step forward with your right foot into a lunge position, bending your right knee to about 90 degrees, keeping your left leg straight behind you.
As you lunge forward, pull the resistance band or suspension straps apart and extend your arms out to the sides, performing a rear fly motion.
Squeeze your shoulder blades together as you reach the end of the fly motion, engaging your upper back muscles.
Return to the starting position by releasing the tension in the resistance band or suspension straps and stepping back with your right foot, then repeat the exercise with your left foot stepping forward.