Cable Kneeling Shoulder Press
Performing the: A Step-by-Step Tutorial Cable Kneeling Shoulder Press
- Kneel down in front of the cable machine, facing away from it, with your knees hip-width apart and your feet flat on the ground.
- Grab the bar handle with both hands, palms facing forward, and bring it down to shoulder level - this is your starting position.
- Push the bar straight up until your arms are fully extended, keeping your core engaged and your body straight.
- Slowly lower the bar back down to the starting position, ensuring you control the movement. Repeat this for the desired number of repetitions.
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